Beginners Yoga with Karen and Roxy
Beginner’s Yoga with Roxy
Beginner’s Yoga practice #4
Sun 26th Sep – welcome everyone, Karen’ covering today and looking forward to sharing the practice with you
Beginner’s Yoga practice #5
Sun 3rd Oct – welcome everyone, looking forward to sharing the practice with you today
Beginner’s Yoga practice #6
Sun 10th Oct – welcome everyone, looking forward to sharing the practice with you today. We are twsiting this morning, do have a block or large book ready
Beginner’s Yoga practice #1
Sun 5th Sep – welcome, today we are going to do tree pose. Just a mat and your smile is needed
Beginner’s Yoga practice #2
Sun 12th Sep – welcome everyone, today we are going to recap tree pose
Beginner’s Yoga practice #3
Sun 19th Sep – welcome everyone, looking forward to sharing the practice with you today. We are working our hamstrings
Beginner’s Yoga with Karen
Beginner’s Yoga practice #19
Tue 5th Oct – good morning yogis, welcome, let’s try standing twists today
Beginner’s Yoga practice #
Beginner’s Yoga practice #
Beginner’s Yoga practice #16
Tue 14th Sep – good morning yogis it’s Lisa covering for Karen today, we will working around the hips and a couple of blocks may be helpful
Beginner’s Yoga practice #17
Tue 21st Sep – good morning yogis, let’s start to move with hip openers and let’s try dancer pose
Beginner’s Yoga practice #18
Tue 28th Sep – good morning yogis, let’s start to move with hip openers and lets try dancer pose
Beginner’s Yoga practice #13
Tue 24th Aug – Back to basics – slowing the class down to practice technique
Beginner’s Yoga practice #14
Tue 31st Aug – good morning yogis today we visit all the warriors and half moon you will need a block or bricks
Beginner’s Yoga practice #15
Tue 7th Sep – good morning yogis today we recap what we know
Beginner’s Yoga practice #10
Tue 27th Jul – good morning yogis today we try hero asana
Beginner’s Yoga practice #11
Tue 3rd Aug – good morning yogis the sun is out let’s stretch and salute it
Beginner’s Yoga practice #12
Tue 10th Aug – good morning yogis today we are using props – blocks and straps
Beginner’s Yoga practice #7
Tue 29th Jun – good morning yogis today we visit hanuman splits
Beginner’s Yoga practice #8
Tue 6th Jul – good morning yogis today we visit our warriors
Beginner’s Yoga practice #9
Tue 13th Jul – good morning yogis today seated meditation then sun salutation
Beginner’s Yoga practice #4
Tue 8th Jun – good morning yogis, on this lovely sunny day let’s salute the sun
Beginner’s Yoga practice #5
Tue 15th Jun – good morning yogis, lovely new moon, moon salutations today
Beginner’s Yoga practice #6
Tue 22nd Jun – good morning yogis, happy Summer solstice
Beginner’s Yoga practice #1
Tue 18th May – good morning yogis! apologies for no sound – a class to music only
Beginner’s Yoga practice #2
Tue 25th May – good morning yogis, let’s visit warriors
Beginner’s Yoga practice #3
Tue 1st Jun – good morning yogis, you will need a block or brick today
Yoga practice #1
Good morning yoga – 60 minutes of yoga practice with Karen from the Dance studio at Fresh Gym
Yoga practice #2
Good morning yogis lets get on our mats
Yoga practice #3
Welcome to a 60 min yoga session
Yoga practice #4
Today we will be visiting the warriors and balance. Please use a yoga strap/old tie/dressing gown belt if needed. Namaste
Yoga practice #5
A flow-based class, focusing on strength and balance and finishing with relaxation
Yoga practice #6
Welcome yogis. In this mornings class we are exploring wild thing! Namaste
Yoga practice #7
Today we are exploring hip opening poses. Namaste
Yoga practice #8
Welcome yogis. In today’s class we are exploring bird of paradise. Namaste
Yoga practice #9
Today’s class is about Autumn equinox – slowing down, giving thanks, finding balance
Yoga practice #10
Today we visit triangle and twists – you may need 2 blocks,bricks or large books will do
Yoga practice #11
Good morning welcome yogis. Today, we visit flying locust. Namaste
Yoga practice #12
Welcome yogis. Todays practice we visit tripod and we have a seated meditation
Namaste
Yoga practice #13
Today we visit surya namaskara. You may need a belt or strap. Namaste
Yoga practice #14
In today’s practice we visit the warriors. Namaste
Yoga practice #15
Today’s class is breathing, meditation and backbends. You will need a strap and block. Namaste
Yoga practice #16
Good morning welcome yogis. Todays’ class is all about balance. Namaste
Yoga practice #17
Good morning, welcome to Yoga. You may need a block or a book. Namaste
Yoga practice #18
Good morning, welcome to Yoga. Today we visit Wildthing. Namaste
Yoga practice #19
Welcome to Tues Yoga, today we visit wide-legged dog and up dog. Namaste
Yoga practice #20
Good morning and welcome to Tuesday Yoga
Yoga practice #21
GOOD MORNING, WELCOME TO YOGA. Join me for a winter solstice class with earth salutation and meditation
Yoga practice #22
A yoga flow class inviting movement and breath as one
Yoga practice #