Beginners Yoga with Karen and Roxy

Beginner’s Yoga with Roxy

Yoga with Roxy

Beginner’s Yoga practice #1

Sun 5th Sepwelcome, today we are going to do tree pose. Just a mat and your smile is needed

Yoga with Roxy

Beginner’s Yoga practice #2

Sun 12th Sep  – welcome everyone, today we are going to recap tree pose

Yoga with Roxy

Beginner’s Yoga practice #3

Sun 19th Sep – welcome everyone, looking forward to sharing the practice with you today. We are working our hamstrings

Beginner’s Yoga with Karen

Fresh Gym Yoga

Beginner’s Yoga practice #16

Tue 14th Sep – good morning yogis it’s Lisa covering for Karen today, we will working around the hips and a couple of blocks may be helpful

Fresh Gym Yoga

Beginner’s Yoga practice #

Fresh Gym Yoga

Beginner’s Yoga practice #

Fresh Gym Yoga

Beginner’s Yoga practice #13

Tue 24th Aug – Back to basics – slowing the class down to practice technique

Fresh Gym Yoga

Beginner’s Yoga practice #14

Tue 31st Auggood morning yogis today we visit all the warriors and half moon you will need a block or bricks

Fresh Gym Yoga

Beginner’s Yoga practice #15

Tue 7th Sepgood morning yogis today we recap what we know

Fresh Gym Yoga

Beginner’s Yoga practice #10

Tue 27th Jul good morning yogis today we try hero asana

Fresh Gym Yoga

Beginner’s Yoga practice #11

Tue 3rd Auggood morning yogis the sun is out let’s stretch and salute it

Fresh Gym Yoga

Beginner’s Yoga practice #12

Tue 10th Auggood morning yogis today we are using props – blocks and straps

Fresh Gym Yoga

Beginner’s Yoga practice #7

Tue 29th Jungood morning yogis today we visit hanuman splits

Fresh Gym Yoga

Beginner’s Yoga practice #8

Tue 6th Julgood morning yogis today we visit our warriors

Fresh Gym Yoga

Beginner’s Yoga practice #9

Tue 13th Julgood morning yogis today seated meditation then sun salutation

Fresh Gym Yoga

Beginner’s Yoga practice #4

Tue 8th Jun – good morning yogis, on this lovely sunny day let’s salute the sun

Fresh Gym Yoga

Beginner’s Yoga practice #5

Tue 15th Jungood morning yogis, lovely new moon, moon salutations today

Fresh Gym Yoga

Beginner’s Yoga practice #6

Tue 22nd Jun good morning yogis, happy Summer solstice

Beginners-Yoga-with-karen

Beginner’s Yoga practice #1

Tue 18th May – good morning yogis! apologies for no sound – a class to music only

Fresh Gym Yoga

Beginner’s Yoga practice #2

Tue 25th May – good morning yogis, let’s visit warriors

Fresh Gym Yoga

Beginner’s Yoga practice #3

Tue 1st Jun  – good morning yogis, you will need a block or brick today

Yoga Fresh Gym

Yoga practice #1

Good morning yoga – 60 minutes of yoga practice with Karen from the Dance studio at Fresh Gym 

Yoga Fresh Gym

Yoga practice #2

Good morning yogis lets get on our mats

Yoga Fresh Gym

Yoga practice #3

Welcome to a 60 min yoga session

Yoga Fresh Gym

Yoga practice #4

Today we will be visiting the warriors and balance. Please use a yoga strap/old tie/dressing gown belt if needed. Namaste

Yoga Fresh Gym

Yoga practice #5

A flow-based class, focusing on strength and balance and finishing with relaxation

Yoga Fresh Gym

Yoga practice #6

Welcome yogis. In this mornings class we are exploring wild thing! Namaste

Yoga Fresh Gym

Yoga practice #7

Today we are exploring hip opening poses. Namaste

Yoga Fresh Gym

Yoga practice #8

Welcome yogis. In today’s class we are exploring bird of paradise. Namaste

Yoga Fresh Gym

Yoga practice #9

Today’s class is about Autumn equinox – slowing down, giving thanks, finding balance

Yoga Fresh Gym

Yoga practice #10

Today we visit triangle and twists – you may need 2 blocks,bricks or large books will do

Yoga Fresh Gym

Yoga practice #11

Good morning welcome yogis. Today, we visit flying locust. Namaste

Yoga Fresh Gym

Yoga practice #12

Welcome yogis. Todays practice we visit tripod and we have a seated meditation
Namaste

Yoga Fresh Gym

Yoga practice #13

Today we visit surya namaskara. You may need a belt or strap. Namaste

Yoga Fresh Gym

Yoga practice #14

In today’s practice we visit the warriors. Namaste

Yoga Fresh Gym

Yoga practice #15

Today’s class is breathing, meditation and backbends. You will need a strap and block. Namaste

Yoga Fresh Gym

Yoga practice #16

Good morning welcome yogis. Todays’ class is all about balance. Namaste

Yoga Fresh Gym

Yoga practice #17

Good morning, welcome to Yoga. You may need a block or a book. Namaste

Yoga Fresh Gym

Yoga practice #18

Good morning, welcome to Yoga. Today we visit Wildthing. Namaste

Yoga Fresh Gym

Yoga practice #19

Welcome to Tues Yoga, today we visit wide-legged dog and up dog. Namaste

Yoga Fresh Gym

Yoga practice #20

Good morning and welcome to Tuesday Yoga

Yoga Fresh Gym

Yoga practice #21

GOOD MORNING, WELCOME TO YOGA. Join me for a winter solstice class with earth salutation and meditation

Yoga Fresh Gym

Yoga practice #22

A yoga flow class inviting movement and breath as one

Yoga Fresh Gym

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Yoga Fresh Gym

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