Our Story

Fresh Gym has been supporting the local community of Shepperton with their health and wellbeing for over 10 years. With the outbreak of Covid-19 and the closure of gyms, we had to adapt and take our support online and Virtually Fresh was created. 

During COVID Virtually Fresh allowed us to keep in touch with you, offering a timetable of your favourite classes Live streamed into your own home. With COVID restrictions lifting and the classes returning to regular numbers, our Live-stream has stopped for the time being (as of the 11th October 2021). 

With over 1500 classes recorded, these workouts are still available to you On Demand so you can access them when and where you want to. 

This has been a really exciting project for the whole of the Fresh Team to work on and goes to show a lot of good can come out of adversity.

We hope you enjoy it as much as we have enjoyed creating it and allow us to continue our passion of helping improve the health and wellbeing of the local community.

Fresh on demand classes

Body Conditioning

Body Conditioning

  • 45 mins
  • Full body workout
  • Strength and tone
Dance Fit at Fresh Gym

Dance Fit

  • 45 mins
  • Fun mix of ballroom and up-tempo latin
  • No experience needed
Fresh Air Circuits


  • 45 mins
  • Anything goes!
  • Whole body workout
Fresh Air Bootcamp at Fresh Gym


  • 45 mins
  • Whole body workout
  • Improve muscular strength and endurance
Body Tone at Fresh Gym

Body Tone

  • 30 mins
  • Whole body Express workout
Pilates with Sarah at Fresh Gym


  • 45 mins
  • Improve posture and well being
  • Increase strength and flexibility
  • Great for low back pain
Yoga Flow at Fresh Gym


  • 60 mins
  • Strengthen and lengthen muscles
  • Relieve stress
Body Blast at Fresh Gym

Body Blast

  • 45 mins
  • Whole body workout
  • Core and abs focus
Tone in 45 at Fresh Gym


  • 45 mins
  • Tone to the beat
Spinning at Fresh


  • 30 mins
  • Fun calorie cardio burner
  • Endorphin booster
Zumba at Fresh Gym


  • 45 mins
  • Latino dance steps
  • Great music, great fun
Boxing Fit at Fresh Gym

Boxing fit

  • 45 mins
  • Box your way to fitness
  • Great arm toner
HiiT with Will


  • 45 mins
  • Get fit fast
  • High calorie burner
  • Strength endurance
Low Impact workout Fresh Gym

Low Impact Walking Workout

  • 30 mins
  • Low impact
  • Beginner workout
Fresh Air Outdoor Training

Fresh Air Circuits/Bootcamp

  • 45 mins
  • Whole body workout
  • Improve muscular strength and endurance