Pilates With Sarah
Pilates With Sarah
Pilates with Sarah #169
Fri 1st Oct – welcome to Friday morning Pilates. Let’s balance, strengthen and lengthen on this rainy day!
Pilates with Sarah #170
Fri 8th Oct – Happy Friday, it’s a little bit drizzle outside so stay indoors and join me for a bit of mobility and stretch work
Pilates with Sarah #
Pilates with Sarah #166
Fri 10th Sep – 60 minute Pilates class with Sarah
Pilates with Sarah #167
Fri 17th Sep – welcome to Friday morning pilates. We will work on balance, alignment, activation, flexibility and mobility. Enjoy!
Pilates with Sarah #168
Fri 24th Sep – welcome to Friday morning pilates. Today is going to be relaxed class, so enjoy!
Pilates with Sarah #163
Wed 25th Aug – Welcome to Wednesday morning Pilates! Sarah’s last Wednesday, so we will work a little harder this morning… and enjoy a goos stretch at the end. Grab a soft ball / cushion for this one.
Pilates with Sarah #164
Fri 27th Aug – Welcome to the last Friday Pilates in August! Lets focus on strengthening hips and lower back and have a relaxing stretch at the end.
Pilates with Sarah #165
Fri 3rd Sep – welcome to Friday morning pilates. We will work on balance, alignment, activation, flexibility and mobility. Enjoy!
Pilates with Sarah #160
Fri 13th Aug – welcome to Friday morning Pilates! We are ready to stretch and strengthen and lengthen and relax. Enjoy!
Pilates with Sarah #161
Wed 18th Aug – Welcome to Wednesday morning Pilates! We will open out, strengthen, balance and relax!
Pilates with Muna #162
Fri 20th Aug – Let’s enjoy an hour of stretching and strengthening those deep muscles. Also we will have an opportunity at the end to stretch those tight muscles
Pilates with Sarah #157
Wed 4th Aug – welcome to Wednesday morning Pilates! We will open out, strengthen, balance and relax!
Pilates with Sarah #158
Fri 6th Aug – welcome to Friday morning Pilates! We are ready to stretch and strengthen and lengthen and relax. Enjoy!
Pilates with Sarah #159
Wed 11th Aug – welcome to Wednesday morning Pilates! We will open out, strengthen, balance and relax!
Pilates with Muna #154
Fri 23rd Jul – covering for Sarah B – focus on abdominal strengthening today
Pilates with Muna #155
Wed 28th Jul – welcome to Pilates with Muna covering for Sarah – a little glute work in standing before we move to the floor
Pilates with Muna #156
Fri 30th Jul – covering for Sarah B – focus on obliques & ABS
Pilates with Sarah #151
Wed 14th Jul – welcome to Pilates! We will work on spinal and shoulder mobility, abdominal and lower back strength. Enjoy!
Pilates with Sarah #152
Fri 16th Jul – welcome to Friday morning Pilates! We will continue to work on balance, strength and mobility as we wind down towards the end of the week. Enjoy!
Pilates with Muna #153
Wed 21st Jul – morning welcome to Pilates with Muna covering for Sarah – focus on glutes today
Pilates with Sarah #148
Fri 2nd Jul – welcome to Friday morning Pilates! We will continue to work on balance, strength and mobility as we wind down towards the end of the week. Enjoy!
Pilates with Sarah #149
Wed 7th Jul – welcome to Pilates! We will work on standing and kneeling balance, as well as standing glute strength and mobility
Pilates with Sarah #150
Fri 9th Jul – welcome to Friday morning Pilates! We will continue to work on balance, strength and mobility as we wind down towards the end of the week. Enjoy!
Pilates with Sarah #145
Wed 23rd Jun – welcome to a sunny Wednesday morning pilates! We will work the glute strength and mobility today and upper body alignment
Pilates with Sarah #146
Fri 25th Jun – welcome to Friday morning Pilates! Let’s work on balance, strength and mobility as we wind down towards the end of the week. Enjoy!
Pilates with Sarah #147
Wed 30th Jun – Welcome to Pilates! We will work on spinal mobility and abdominal engagement today. Enjoy!
Pilates with Sarah #142
Fri 11th Jun – welcome to Friday morning Pilates! Let’s work the abdominals and lower back today, and finish with a nice stretch!
Pilates with Sarah #143
Wed 16th Jun – welcome to a sunny Wednesday morning Pilates! We will work the glutes, lower back and abs, and give the hips a good stretch. Enjoy!
Pilates with Sarah #144
Fri 18th Jun – welcome to Friday morning Pilates! Let’s work on rotation, mobility and abdominal strength and stability
Pilates with Sarah #139
Wed 2nd Jun – let’s welcome the sunshine with some dynamic and energetic pilates this morning
Pilates with Sarah #140
Fri 4th Jun – the start was missed and sound will come in – our apologies. Today we will work on mobility, flexibility and relaxation (but may sneak in some balance and strength work too!)
Pilates with Sarah #141
Wed 9th Jun – Sarah’s the name. Pilates is the game. Join me and join in!
Pilates with Sarah #136
Fri 21st May – welcome to Friday morning Pilates! We’ll work on full body strength and mobility, with a lovely stretch at the end!
Pilates with Sarah #137
Wed 26th May – we will be using soft Pilates balls, so if you have a soft ball then grab it and join in, otherwise a rolled up towel will also do the job!
Pilates with Sarah #138
Fri 28th May – today we will work on mobility, flexibility and relaxation (but may sneak in some balance and strength work too!)
Pilates with Sarah #133
Wed 12th May – today we will be lengthening, strengthening, flexing, stretching mobilising and positioning our bodies, ready for a great day!
Pilates with Sarah #134
Fri 14th May – our last Friday without live participants… for now ;-). Enjoy some lower body stretches and abdominal activation, as well as some upper body positioning work
Pilates with Sarah #135
Wed 19th May – we’re back with real people in the room and YOU at home! Welcome to Wednesday Pilates. We’ll work on glutes, balance and flexibility today
Pilates with Sarah #130
Wed 5th May – welcome to Wednesday morning Pilates. We will focus on stability around the pelvis today with some standing and mat based exercises
Pilates with Sarah #131
Fri 7th May – Welcome to Friday morning Pilates! We’ll welcome in the sunshine with some energising and mobilisung movement patterns
Pilates with Sarah #132
Tue 11th May – welcome to Tuesday evening pilates! We will be enjoying a full body strength and flexibility-based mat workout this evening. Enjoy!
Pilates with Sarah #127
Wed 28th Apr – welcome to Wednesday morning Pilates. We will focus on upper body alignment, along with some lower back and ab activation
Pilates with Sarah #128
Fri 30th Apr – welcome to Friday morning Pilates! Lets stretch the hips, strengthen the abdmonals and enjoy some Friday morning movement!
Pilates with Sarah #129
Tue 4th May – welcome to Tuesday evening pilates! We will be enjoying a full body strength and flexibility based mat workout this evening. Enjoy!
Pilates with Sarah #124
Tue 20th Apr – a feel good, mood boosting and energising Pilates workout this evening in standing and on the mat. Enjoy!
Pilates with Sarah #125
Wed 21st Apr – today we will be working on rotation, particularly through the Thoracic spine, and also into the hips
Pilates with Sarah #126
Fri 23rd Apr – welcome to Friday morning Pilates! Lets stretch the hips, strengthen the abdmonals and enjoy some Friday morning movement!
Pilates with Sarah #121
Tue 13th Apr – back to live Pilates with a good all rounder class – strength, endurance, balance, mobility and flexibility for all the major muscle groups. Enjoy!
Pilates with Sarah #122
Wed 14th Apr – let’s welcome the sunshine in with some dynamic standing and mat based pilates with a few balance challenges
Pilates with Sarah #123
Fri 16th Apr – relax, unwind, mobilise and energise with some Friday morning mat based pilates
Pilates with Sarah #118
Tue 6th Apr – join Sarah for a pre-recorded lower body focussed Pilates class including standing and mat based exercises for strength, flexibility and mobility around the hips and legs
Pilates with Sarah #119
Wed 7th Apr – this pre-recorded class focuses on spinal mobility, incorporating abdominal strengthening work. This class will contain a lot of flexion, rolling and rotation, so please carry this out with caution if you have osteoporosis of the spine
Pilates with Sarah #120
Fri 9th Apr – relax, unwind, mobilise and energise with some Friday morning mat-based Pilates with Sarah
Pilates with Sarah #115
Tue 30th Mar – tonight we will be working on some abdominal based exercises, including some ‘fun’ mountain climber varations (yes -that still counts as Pilates!)
Pilates with Sarah #116
Wed 31st March – today we will be working on upper body posture and stability around the shoulder joints
Pilates with Sarah #117
Fri 2nd Mar – join Sarah for a pre-recorded special Good Friday relax and slow down Pilates class. A great stretch and de-stress class
Pilates with Sarah #112
Tue 23rd Mar – Join Sarah for some standing and mat-based Pilates to reflect one year of lock down!
Pilates with Sarah #113
Wed 24th Mar – let’s welcome the sunshine in with some mobility, balance and core activation!
Pilates with Sarah #114
Fri 26th Mar – relax, unwind, mobilise and energise with some Friday morning mat-based Pilates
Pilates with Sarah #109
Tue 16th Mar – Join Sarah for some back mobility, flexibility and strength work this evening!
Pilates with Sarah #110
Wed 17th Mar – welcome to our Wednesday standing and mat based Pilates class. We will work on balance, strength and flexibility today to get you energised for the day ahead!
Pilates with Sarah #111
Fri 19th Mar – relax, unwind, mobilise and energise with some Friday morning mat-based Pilates with Sarah
Pilates with Sarah #106
Tue 9th Mar – let’s open out the hips and activate the abs today. Grab your mat and join in!
Pilates with Sarah #107
Wed 10th Mar – we are going to do some single sided exercises, including a side lie series to activate the hip, abdominal, lower back and shoulder muscles. Enjoy!
Pilates with Sarah #108
Fri 12th Mar – we made it to Friday! We’ll be focussing on mobility and flexibility today to wind down for the weekend
Pilates with Sarah #103
Tue 2nd Mar – today we work on some extension-based movements – great for opening out the front of your body after any desk-based work and improve breathing mechanics which is especially important if you are in a lock down slump!
Pilates with Sarah #104
Wed 3rd Mar – let’s get the abdominal muscles firing up in various standing and mat based positions today
Pilates with Sarah #105
Fri 5th Mar – we made it to Friday! We’ll review our balance work and add in some strengthe based movements, before tapering down for a relaxing stretch
Pilates with Sarah #100
Tue 23rd Feb – join Sarah for her 100th online Pilates class. We will do some standing and mat based Pilates exercises that will activate your core, mobilise your joints, stretch and strengthen your muscles
Pilates with Sarah #101
Wed 24th Feb – welcome! As we are celebrating 100 VirtuallyFresh Pilates classes, we will do some special ‘100’ challenges
Pilates with Sarah #102
Fri 26th Feb – let’s welcome in the Spring with some dynamic mobility-based standing and mat work Pilates moves!
Pilates with Sarah #97
Tue 16th Feb – today is all about working the ‘anterior’ and ‘posterior’ oblique slings. Don’t know what that means? Join in and find out!
Pilates with Sarah #98
Wed 17th Feb – welcome to Wednesday Pilates! We’ll work on balance in various positions to get our core muscles activating, and get mobilising!
Pilates with Sarah #99
Fri 19th Feb – we are back, live, for some Friday morning Pilates! We’ll work on strengthening abs and glutes, as well as improving balance and flexibility
Pilates with Sarah #1
Join Sarah at home for this 30-minute Pilates class
Pilates with Sarah #2
Join Sarah at home for a lovely 30-minute end of day, Pilates class
Pilates with Sarah #3
Join Sarah at home for this 30-minute back-strengthening Pilates class
Pilates with Sarah #4
Join Sarah at home for this 30-minute Pilates class focusing on Spine Rotation
Piilates with #5
Join Sarah at home for this 30-minute Pilates class focusing on Ab strength
Pilates with Sarah #6
Join Sarah at home for this 30-minute Pilates class
Pilates with Sarah #7
Join Sarah at home for this 30-minute Pilates class
Pilates with Sarah #8
Pilates with Sarah #9
Pilates with Sarah #10
Join Sarah at home for this 30-minute Pilates class
Pilates with Sarah #11
Pilates with Sarah #12
Pilates with Sarah #13
Join Sarah at home for this 30-minute Pilates class
Pilates with Sarah #14
Pilates with Sarah #15
Pilates with Sarah #16
Join Sarah at home for this 30-minute Pilates class
Pilates with Sarah #17
Join Sarah at home for this 30-minute Pilates class
Pilates with Sarah #18
Great to be back in the Dance Studio at Fresh Gym. Join Sarah for this 45-minute Pilates class
Pilates with Sarah #19 – 45 minutes
(Pre-recorded before Covid-19)
Pilates with Sarah #20
45 minutes of mat-based Pilates with an emphasis on glute strength and hip mobility.
Pilates with Sarah #21
Join Sarah for 45 minutes of Pilates focusing on upper body posture and full body mobility. A good one for winding down!
Pilates with Sarah #22
Join Sarah for some balance work in standing, kneeling and on your side
Pilates with Sarah #23
45 Minutes of Pilates focusing on deep stretches and spinal mobility, with some abdominal strengthening to support your lower back and pelvic area
Pilates with Sarah #24
45 mins of Pilates focusing on rotation, activation of the oblique muscles and mobilisation of the spine.
Pilates with Sarah #25
45 Minutes of restorative Pilates with a focus on deep stretches and mobility
Pilates with Sarah #26
45 minutes of mat based Pilates with a focus on spinal mobility and abdominal strength
Pilates with Sarah #27
45 minutes of Pilates with an emphasis on upper body posture and alignment
Pilates with Sarah #28
45 minutes of mat-based Pilates with an emphasis on hip mobility and strength
Pilates with Sarah #29
Join Sarah and the live class participants for 45 minutes of glutey action, with some hip and spinal mobility to finish off with
Pilates with Sarah #30
45 Minutes of Pilates with an amphasis on lower abdominals, lower back, and a good stretch!
Pilates with Sarah #31
A full 60 minute of Pilates focussing on balance, stability and flexibility. A great way to round up the week!
Pilates with Sarah #32
Join Sarah and the live class participants for 45 minutes of mobility, stability and upper body posture
Pilates with Sarah #33
60 minutes of mat based Pilates with plenty of rolling and rotational moves. A great way to round up the week!
Pilates with Sarah #34
Sarah is covering Emma’s class today for 60 minute mat-based class focussing on strength and flexibility for shoulders and hips
Pilates with Sarah #35
Join in with the live class participants for 45 minutes of strength and flexibilty work
Pilates with Sarah #36
45 Minutes of Pilates with an emphasis on glutes, lower back, and a good stretch!
Pilates with Sarah #37
60 minutes of mat based Pilates focusing on abdominals and shoulders. A great way to round up the week 🙂
Pilates with Sarah #38
Join Sarah and the live class participants for 45 minutes of strength and flexibilty work
Pilates with Sarah #39
60 minutes of mat based Pilates focusing on core stability and flexibility. A great way to round up the week!
Pilates with Sarah #40
Join Sarah and the live class participants for 45 minutes of strength and flexibilty work
Pilates with Sarah #41
60 minutes of mat based Pilates focusing on core stability and flexibility. A great way to round up the week!
Pilates with Sarah #42
Join Sarah and the live class participants for 45 minutes of strength and flexibilty work
Pilates with Sarah #43
60 minutes of mat based Pilates
Pilates with Sarah #44
Join Sarah and the live class participants for 45 minutes of strength and flexibilty work
Pilates with Sarah #45
60 minutes of mat based Pilates focusing on core stability and flexibility.
Pilates with Sarah #46
Join Sarah and the live class participants for 45 minutes of strength and flexibilty work, with an emphasis on side-laying work
Pilates with Sarah #47
60 minutes of mat based Pilates focusing on core stability and flexibility
Pilates with Sarah #48
Join Sarah and the live class participants for 45 minutes of Pilates
Pilates with Sarah #49
60 minutes of mat based Pilates focusing on core stability and flexibility. A great way to round up the week
Pilates with Sarah #50
Monday morning cover for Emma today, so straight into the warm up for this matwork based class focusing on extension
Pilates with Sarah #51
Join Sarah and the live class participants for 45 minutes of strength and flexibility work, with an emphasis on side lying work.
Pilates with Sarah #52
60 minutes of mat based Pilates focusing on core stability and flexibility, with a stretch and relaxation to finish. A great way to round up the week
Pilates with Sarah #53
Join Sarah for a few minutes into the warm up of this live 45 minute class with participants, focusing on strength and flexibility work, upper body posture and range of movement
Pilates with Sarah #54
60 minutes of mat based Pilates focusing on abdominal and lower back strength stability, with a stretch and relaxation to finish
Pilates with Sarah #55
Join Sarah and the live class participants for 45 minutes of mat based pilates focussing on balance and core stability
Pilates with Sarah #56
60 minutes of mat based Pilates focusing on abdominal and lower back strength stability, with a stretch and relaxation to finish
Pilates with Sarah #57
Join Sarah and the live class participants for 45 minutes of mat based pilates focussing on balance and core stability.
Pilates with Muna #58
Muna covers Sarah’s 60 minutes of mat based Pilates class. Today focusing on glute strength & stability, with a stretch and relaxation to finish.
Pilates with Sarah #59
Join Sarah and the live class participants for 45 minutes of mat based pilates focussing on balance and core stability
Pilates with Sarah #60
Today we are focussing on lower body strength and flexibility
Pilates with Muna #61
Welcome to our first lockdown 2.0 Tuesday night Pilates. We’ll carry out a dynamic Pilates flow series, followed by some mat based exercises to strengthen your core and posterior chain. Enjoy!
Pilates with Sarah #62
Pilates flow series followed by mat based exercises
Pilates with Sarah #63
Friday Pilates is the perfect opportunity to have a good stretch, as well as activate your postural muscles, to help you feel tall and energised
Pilates with Sarah #64
Welcome to Tuesday night lock down Pilates! We will be working on balance and lower body strength, with a relaxing stretch to round off our session. Enjoy!
Pilates with Sarah #65
Join Sarah for 45 minutes of mat based pilates with lots of rocking and rolling!
Pilates with Sarah #66
This is the perfect opportunity to have a good stretch, as well as activate your postural muscles, to help you feel tall and energised
Pilates with Sarah #67
We will be working on some walking / running inspired moves tonight (don’t worry if you have never run in your life and have no intention of running), with a relaxing stretch to round off our session. Enjoy!
Pilates with Sarah #68
Join Sarah for 45 minutes of mat based pilates
Pilates with Sarah #69
This is the perfect opportunity to have a good stretch, as well as activate your postural muscles, to help you feel tall and energised
Pilates with Sarah #70
Welcome to our last Tuesday night lock down Pilates (we can’t wait to welcome you back tomorrow!). Working on strengthening and lengthening around the spine with a relaxing stretch to round off our session.
Pilates with Sarah #71
Join Sarah and live participants for 45 minutes of mat based dynamic pilates to keep you warm on this cold winters day!
Pilates with Sarah #72
Welcome to Friday Pilates! A perfect opportunity to have a good stretch, as well as activate your postural muscles, to help you feel tall and energised
Pilates with Sarah #73
Welcome to Friday Pilates! This is the perfect opportunity to have a good stretch, as well as activate your postural muscles, to help you feel tall and energised
Pilates with Sarah #74
Join Sarah and live participants for 45 minutes of mat based dynamic pilates to keep you warm on this cold winters day!
Pilates with Sarah #75
Welcome to Friday Pilates! This is the perfect opportunity to have a good stretch, as well as activate your postural muscles, to help you feel tall and energised
Pilates with Sarah #76
This session is a chance to lengthen, strengthen, mobilise, stabilise and balance your body, during an anxious and uncertain time. Enjoy!
Pilates with Sarah #77
Welcome to the last Pilates class before Christmas. We’ll be doing some Christmas star themed exercises, with a relaxing stretch to finish off with. Happy Christmas everyone!
Pilates with Sarah #78
Welcome to twixmas Pilates! We’ll keep it dynamic today to combat the chocolate and sofa surfing, and get everything moving. Enjoy!
Pilates with Sarah #79
Welcome to Lockdown 3.0 Pilates – our first Pilates class in 2021! We will work dynamically today to ward off the cold, with a particular focus on the glutes. Enjoy!
Pilates with Sarah #80
Welcome to the first Wednesday Pilates of the new year! We’ll get moving with some dynamic exercises to keep us warm and energise us for the day
Pilates with Sarah #81
Welcome to the first Friday Pilates of 2021! Lets get moving and work on balance, stability, posture, lengthening and strengthening, and most importantly lift our mood after what may have been a very tricky week for some. See you there!
Pilates with Sarah #82
Welcome back! Pilates today will be dynamic, fluid and a little bit burny. Enjoy!
Pilates with Sarah #83
Today we’ll work on balance in various positions to get your deep stabilising muscles firing up, and add in some flexibility work to energise us for the day
Pilates with Sarah #84
Welcome to Friday Pilates! Well done for making it through another week of January. We’re going to lift our spirits and energise our bodies with 45 minutes of mat based Pilates. Enjoy!
Pilates with Sarah #85
We have no sound but Sarah relays instruction to you. Enjoy!
Pilates with Sarah #86
Welcome to a wet Wednesday Pilates! Lets get mobilising with some fluid movement combinations
Pilates with Sarah #87
Welcome to Friday Pilates! Let’s continue to work on standing balance and some gluteal strengthening, as well as some mobility work for hips
Pilates with Sarah #88
Relax and recharge with some standing and mat based Pilates work this evening, with a focus on abdominal strength work. Enjoy!
Pilates with Sarah #89
Welcome to a Wednesday Pilates! Lets get mobilising with some upper body posture and mobility work
Pilates with Sarah #90
Welcome to Friday Pilates! we will work on some rocking and rolling this morning, as it is probably the only rocking and rolling we will get this weekend!
Pilates with Sarah #91
Relax and recharge with some standing and mat based Pilates work this evening, with a full body strength and mobility class
Pilates with Sarah #92
Welcome to a Wednesday Pilates! Grab a big thick book, or a Pilates block, or a small box and lets get moving!
Pilates with Sarah #93
Join Sarah for a pre-recorded SPECIAL Friday morning class!
Pilates with Sarah #94
Time to warm up and loosen up after a freezing cold February Tuesday! Let’s get the glutes and lower back firing up as we work on some strength and stability for the posterior chain
Pilates with Sarah #95
Welcome to a Wednesday Pilates! Lets get rotating and mobilising the spine as we also activate our deep core muscles
Pilates with Sarah #96
Fri 12th Feb – we are back, live, for some Friday morning Pilates! We’ll work on strengthening abs and glutes, as well as improving balance and flexibility