Pilates With Emma
Pilates With Emma
Pilates with Emma #58
Mon 4th Oct – matwork Pilates, with or without a Pilates ball
Pilates with Emma #
Pilates with Emma #
Pilates with Emma #55
Mon 13th Sep – matwork Pilates
Pilates with Emma #56
Mon 20th Sep – matwork Pilates
Pilates with Emma #57
Mon 27th Sep – matwork Pilates
Pilates with Emma #52
Mon 9th Aug – matwork Pilates
Pilates with Narelle #53
Mon 23rd Aug – Matwork Pilates with some lovely stretches to start your week.
Pilates with Emma #54
Mon 6th Sep – matwork Pilates. There is a sound issue after approx. 15 minutes
Pilates with Emma #49
Mon 19th Jul – matwork Pilates
Pilates with Emma #50
Mon 26th Jul – matwork Pilates
Pilates with Emma #51
Mon 2nd Aug – matwork Pliates with Fiona covering
Pilates with Emma #46
Mon 28th Jun – matwork Pilates
Pilates with Emma #47
Mon 5th Jul – matwork Pilates
Pilates with Emma #48
Mon 12th Jul – matwork Pilates
Pilates with Emma #43
Mon 7th Jun– matwork Pilates
Pilates with Emma #44
Mon 14th Jun– matwork Pilates. Time to use a Pilates ball if you have one
Pilates with Emma #45
Mon 21st Jun – matwork Pilates
Pilates with Emma #40
Mon 10th May – Tanya covering today – focusing on legs and trunk
Pilates with Emma #41
Mon 17th May – welcome back to our studio class participants! Easing back into it today with matwork Pliates
Pilates with Emma #42
Mon 24th May – matwork Pilates
Pilates with Emma #37
Mon 12th Apr – matwork class
Pilates with Emma #38
Mon 19th Apr – matwork class
Pilates with Emma #39
Mon 26th Apr – matwork class
Pilates with Emma #34
Mon 15th Mar – matwork class
Pilates with Emma #35
Mon 22nd Mar – matwork class
Pilates with Emma #36
Mon 29th Mar – matwork class and hand weights or tins if you have them, for a bit of resistance work
Pilates with Emma #31
Mon 22nd Feb – matwork class. 45 mins of Pilates, no equipment required
Pilates with Emma #32
Mon 1st March – grab a couple of tins from the cupboard or some very light weights for this matwork class
Pilates with Emma #33
Mon 8th Mar – matwork class. If you have a pilates ball you can use that today
Pilates with Emma #28
Mon 1st Feb – matwork class. Grab a couple of tins or light weights to use if you wish
Pilates with Emma #29
Mon 8th Feb – matwork class. If you have a pilates ball you can use that today
Pilates with Emma #30
Mon 15th Feb – grab a Pilates ball if you have one
Pilates with Emma #1
Mat-work Pilates class, from the Dance Studio at Fresh Gym, focusing on strengthening feet and hips
Pilates with Emma #2
45 Minutes Pilates with Emma with a focus on Hip strengthening
Pilates with Emma #3
45 Minutes Pilates, focusing on balance and strengthening the feet
Pilates with Emma #4
45 min session. A mat-based class focusing on upper body and shoulder stability
Pilates with Emma #5
45 minute Pilates class, focusing on core and spine mobility
Pilates with Emma #6
Emma welcomes back class participants for this 60 minute all over Pilates mat-based class
Pilates with Emma #7
Focus today on balance and rotation
Pilates with Emma #8
Focus today on balance and rotation
Pilates with Emma #9
A mat based full body pilates class
Pilates with Emma #10
A mat based full body pilates class
Pilates with Emma #11
Today focusing on hip strength and moblity
Pilates with Emma #12
A 60-minute mat-work based class focusing on extension
Pilates with Emma #13
A matwork based class focusing on extension
Pilates with Emma #14
A matwork based class focusing on hip strength and mobility
Pilates with Emma #15
Matwork based pilates class
Pilates with Emma #16
Join Emma and the class participants for Pilates
Pilates with Emma #17
Matwork class focusing on hip strength and mobilisation
Pilates with Emma #18
Matwork class focusing on balance and core strength
Pilates with Emma #19
Matwork class focusing on shoulder stability
Pilates with Emma #20
Matwork class with small ball
Pilates with Emma #21
Emma welcome’s class participants back with a Matwork class
Pilates with Emma #22
Matwork class
Pilates with Emma #23
Matwork class
Pilates with Emma #24
Matwork class
Pilates with Emma #25
Matwork class
Pilates with Emma #26
45 minute matwork class
Pilates with Emma #27
45 minute matwork class