Yoga with Emma

Yoga with Emma #58

Thu 30th Sep – 60 minute Yoga

Yoga with Emma #

Yoga with Emma #55

Thu 3rd Sep – Apologies as there is no sound 5 minutes in to this class

Yoga with Emma #56

Thu 9th Sep – grab a band if you have one, as you could use it towards the end of this class

Yoga with Emma #57

Thu 23rd Sep – 60 minute Yoga

Yoga with Emma #52

Thu 12th Aug – I’m Roxy and I will covering the class today. You will need a block. We are working with triangle pose so working the hamstrings, core and spinal flexion

Yoga with Tamara #53

Thurs 19th Aug – It’s slow and strong today 🙂 grab a block if you know you need one.

Yoga with Emma #54

26th Aug – A flow based class today – grab a block if you need it.

Yoga with Emma #49

Thu 22nd Jul – a flow based class with Emma

Yoga with Emma #50

Thu 29th Jul – Fiona standing in with a flow based class for stress relief

Yoga with Emma #51

Thu 5th Aug – Karen covering today. Good morning yogis, today we flow and find our bird of paradise

Yoga with Emma #46

Thu 24th Jun – a flow based class, Fiona in the house today

Yoga with Emma #47

Thu 8th Jul – a flow based class with Emma

Yoga with Emma #48

Thu 15th Jul – a flow based class with Emma

Yoga with Emma #43

Thu 3rd Jun – a flow based class, Fiona in the house today

Yoga with Emma #44

Thu 10th Jun – a flow based class, Fiona in the house today

Yoga with Emma #45

Thu 17th Jun – a flow based class, Fiona in the house today

Yoga with Emma #40

Thu 13th May – a flow based class, Fiona in the house today

Yoga with Emma #41

Thu 20th May – a flow based class, Fiona in the house today

Yoga with Emma #42

Thu 27th May – a flow based class, Fiona in the house today

Yoga with Emma #37

Thu 22nd Apr – a flow based class

Yoga with Emma #38

Thu 29th Apr – a flow based class

Yoga with Emma #39

Thu 6th May – a flow based class, Fiona covering

Yoga with Emma #34

Thu 1st Apr – a flow based class, focusing on strength and balance and finishing with relaxation

Yoga with Emma #35

Thu 8th Apr – covering for Emma today is Fiona. Join her for this flow-based class

Yoga with Emma #36

Thu 15th Apr – a flow based class

Yoga with Emma #31

Thu 11th Mar – a flow based class, focusing on strength and balance and finishing with relaxation

Yoga with Emma #32

Thu 18th Mar – a flow based class, focusing on strength and balance and finishing with relaxation

Yoga with Emma #33

Thu 25th Mar – a flow based class, focusing on strength and balance and finishing with relaxation

Yoga with Emma #28

Thu 18th Feb – a flow based class, focusing on strength and balance and finishing with relaxation

Yoga with Emma #29

Thu 25th Feb – a flow based class, focusing on strength and balance and finishing with relaxation

Yoga with Emma #30

Thu 4th Mar – a flow based class, focusing on strength and balance and finishing with relaxation

Yoga with Emma #25

Thur 28th Jan – a flow based class, focusing on strength and balance and finishing with relaxation

Yoga with Emma #26

Thur 4th Feb – a flow based class, focusing on strength and balance and finishing with relaxation

Yoga with Emma #27

Thur 11the Feb – a flow based 45 minute class

Yoga with Emma #1

Morning practice. 30 minutes online yoga with Emma at home

Yoga with Emma #2

Morning practice. 30 minute online yoga with Emma at home

Yoga with Emma #3

First 1-hour yoga session back in the Dance studio at Fresh Gym. A gentle flow based yoga class