Yoga with Hilary, Fiona and Kish

Yoga with Hilary, Fiona and Kish

Yoga with Fiona at Fresh Gym

Yoga #115 Practice with Fiona

Sun 19th Sep – ham strings, core and radient circuits today

Yoga with Fiona at Fresh Gym

Yoga #

Yoga at Fresh Gym Shepperton

Yoga #

Yoga at Fresh Gym Shepperton

Yoga #112 Practice with Kish

Tue 7th Sep join in for a Vinyasa flow yoga class for a nourishing treatment for the body, mind and spirit

Yoga with Fiona at Fresh Gym

Yoga #113 Practice with Fiona

Sun 12th Sep – sIde core flow, sunday morning with Fiona

Yoga at Fresh Gym Shepperton

Yoga #114 Practice with Kish

Tue 14th Sep – join in for a vinyasa flow yoga class for a nourishing treatment for the body, mind and spirit. Namaste

Yoga with Fiona at Fresh Gym

Yoga #109 Practice with Tamara

Sun 29th Aug -Tamara is covering this Sunday Morning class. Today we will be practicing a late summer yoga flow – creating balance in our bodies and a feeling of being strong and grounded. Inspired by the Earth Element.

Yoga at Fresh Gym Shepperton

Yoga #110 Practice with Kish

Tue 31st Aug – 60 minute yoga with Kish

Yoga with Fiona at Fresh Gym

Yoga #111 Practice with Tamara

Sun 5th SepHi I’m Tamara – covering this Sunday Morning class. Lovely to meet you. Today we will be practicing a late summer yoga flow – creating balance in our bodies and a feeling of being strong and grounded. Inspired by the Earth Element

Yoga at Fresh Gym Shepperton

Yoga #106 Practice with Kish

Tue 17th Aug – Hi Yogis and Yoginis! It’s Kish here – covering for Hilary this evening. Come join for a vinyasa flow practice to benefit the body and the mind.

Yoga with Fiona at Fresh Gym

Yoga #107 Practice with Fiona

Sun 22nd Aug – Sunday morning wake up with twists and balance.

Yoga with Hilary at Fresh Gym

Yoga #108 Practice with Hilary

Tue 24th Aug  – A one night only… more yin practice to harness the recent full moon and need for self care in challenging times with Hilary. Just relax, release and listen. Namaste

Yoga with Fiona at Fresh Gym

Yoga #103 Practice with Fiona

Sun 8th Aug – Sunday morning twists and hip openers

Yoga at Fresh Gym Shepperton

Yoga #104 Practice with Kish

Tue 10th Aughi yogis and yoginis! It’s Kish here – covering for Hilary this evening. Come join me for a Vinyasa Flow practice. Namaste

Yoga with Fiona at Fresh Gym

Yoga #105 Practice with Fiona

Sun 15th Aug – grab a block and strap (or scarf!) for hamstring work. Opening shoulders with Warrior 1 variations also working on the waist 

Yoga with Fiona at Fresh Gym

Yoga #100 Practice with Fiona

Sun 25th Jul Sunday Morning Warrior Flow

Yoga with Fiona at Fresh Gym

Yoga #101 Practice with Fiona

Sun 1st AugSunday morning heart openers

Yoga at Fresh Gym Shepperton

Yoga #102 Practice with Kish

Tue 3rd JulKish here. Join me as we work on core and create some heat in the body. Get ready to sweat a little with a powerful sequence sandwiched in between a gentle warm up and cool down flow

Yoga at Fresh Gym Shepperton

Yoga #97 Practice with Kish

Tue 13th Jul Hi Yogis and Yoginis! It’s Kish here – covering for Hilary this evening. Come join in on a vinyasa flow yoga practice which will benefit your body and you mind. Namaste

Yoga with Fiona at Fresh Gym

Yoga #98 Practice with Fiona

Sun 18th JulSunday Morning flow with hip openers – Kapotasan

Yoga at Fresh Gym Shepperton

Yoga #99 Practice with Kish

Tue 20th Julhi Yogis and Yoginis! It’s Kish here – covering for Hilary this evening. Come join in for a calm and restorative yoga practice to help keep you feeling chilled during this mini heatwave! Namaste

Yoga with Fiona at Fresh Gym

Yoga #94 Practice with Roxy

Sun 4th Jul Roxy covering Fiona today. We will be working into our hamstrings. Have a block ready

Yoga with Hilary at Fresh Gym

Yoga #95 Practice with Hilary

Tue 6th Jula grounding and restorative flow with the focus still on heart and hips 

Yoga with Fiona at Fresh Gym

Yoga #96 Practice with Fiona

Sun 11th Jul – moving wih the breath So Hum

Yoga with Hilary at Fresh Gym

Yoga #91 Practice with Hilary

Tue 22nd Jun we are going to fire up our sun salutes in celebration of the Summer Solstice but balance it out with the approach of a full strawberry moon in the same week…..just enjoy and tap into all the sensations of both the sun and moons energy

Yoga with Fiona at Fresh Gym

Yoga #92 Practice with Fiona

Sun 27th JunSunday Flow. Twist, stretch & relax

Yoga with Hilary at Fresh Gym

Yoga #93 Practice with Fiona

Tue 29th Jun – a pulsing flow to connect with the energy of life as we invite gratitude into our practice this evening. Connect to your heart centre with plenty of hip releasing. Allow yourself to feel fully and deeply

Yoga with Fiona at Fresh Gym

Yoga #88 Practice with Fiona

Sun 13th Jun Sunday Flow. Twist, stretch & relax

Yoga with Hilary at Fresh Gym

Yoga #89 Practice with Hilary

Tue 15th Jun Week 3 of getting our glow on, with a celebration of you through sun salutation variants. Being here, being yourself, is enough!!!!

Yoga with Fiona at Fresh Gym

Yoga #90 Practice with Fiona

Sun 20th Jun Sunday Flow. Twist, stretch & relax

Yoga with Fiona at Fresh Gym

Yoga #88 Practice with Fiona

Sun 13th Jun Sunday Flow. Twist, stretch & relax

Yoga with Hilary at Fresh Gym

Yoga #89 Practice with Hilary

Tue 15th Jun Week 3 of getting our glow on, with a celebration of you through sun salutation variants. Being here, being yourself, is enough!!!!

Yoga with Fiona at Fresh Gym

Yoga #90 Practice with Fiona

Sun 20th Jun Sunday Flow. Twist, stretch & relax

Yoga with Hilary at Fresh Gym

Yoga #85 Practice with Hilary

Tue 1st Jun a celebration of flow to include many sun salutations as we approach summer solstice. Fire is the element to burn away all we have outgrown, revealing our true self at its most radiant

Yoga with Fiona at Fresh Gym

Yoga #86 Practice with Fiona

Sun 6th Jun Sunday Flow. Twist, stretch & relax

Yoga with Hilary at Fresh Gym

Yoga #87 Practice with Hilary

Tue 8th Jun Week 2 of getting our glow on with a celebration of sun salutations and variants to get the blood moving, energy flowing which in turn nourishes our bodies, mind and soul

Yoga at Fresh Gym Shepperton

Yoga #82 Practice with Kish

Tue 18th May – this evening we will practice a rejeuvinating yet relaxing all round Vinyasa flow leaving you feeling stretched and relaxed

Yoga with Fiona at Fresh Gym

Yoga #83 Practice with Fiona

Sun 23rd May – core flow with twists

Yoga at Fresh Gym Shepperton

Yoga #84 Practice with Kish

Tue 25th May  – join me this evening for an all round vinyasa flow practice leaving you feeling blissed out, stretched, relaxed and chillaxed

Yoga with Fiona at Fresh Gym

Yoga #79 Practice with Fiona

Sun 9th May Hips and twists flow with the breath

Yoga at Fresh Gym Shepperton

Yoga #80 Practice with Kish

Tue 14th May – covering for Hilary, we will practice a rejeuvinating yet relaxing all round Vinyasa flow leaving you feeling stretched and relaxed

Yoga with Fiona at Fresh Gym

Yoga #81 Practice with Fiona

Sun 16th May – core flow

Yoga with Fiona at Fresh Gym

Yoga #76 Practice with Fiona

Sun 25th Apr Sunday morning core strength with twists Vinyasa Flow

Yoga with Fiona at Fresh Gym

Yoga #77 Practice with Fiona

Sun 2nd May – Sunday morning Vishuda and humming bee. Flow with the breath 

Yoga at Fresh Gym Shepperton

Yoga #78 Practice with Kish 

Tue 4th May – HAPPY HIPS! Kish is covering for Hilary this evening as we focus on the hips and lower back in a gentle and mellow practice to keep the hips happy!

Yoga with Hilary at Fresh Gym

Yoga #73 Practice with Hilary

Tue 13th Apr a flow to embrace the season of spring. Inviting expansion and growth to ease your transition from lockdown heaviness into focus and movement forward

Yoga with Fiona at Fresh Gym

Yoga #74 Practice with Fiona

Sun 18th Apr – Sunday morning core strength Vinyasa Flow

Yoga with Hilary at Fresh Gym

Yoga #75 Practice with Hilary

Tue 20th Apr – continuing our spring theme… from time to time we find ourselves in need of a clean slate/ fresh start. This flow is your very own yoga cleanse with lots of twisting and breathing to assist in this process

Yoga Flow at Fresh Gym

Yoga #70 Practice with Fiona

Sun 28th Marheart flow

Yoga Flow at Fresh Gym

Yoga #71 Practice with Fiona

Sun 4th Apr – Happy Easter Everyone! Spring up yoga flow with dancing warriors

Yoga with Fiona at Fresh Gym

Yoga #72 Practice with Fiona

Sun 11th Apr – Sunday morning Vinyasa flow

Yoga Flow at Fresh Gym

Yoga #67 Practice with Fiona

Sun 7th Mar – a pure fresh yoga flow!

Yoga Flow at Fresh Gym

Yoga #68 Practice with Fiona

Sun 14th Mar – a pure fresh dynamic yoga flow! Kapotasan

Yoga Flow at Fresh Gym

Yoga #69 Practice with Fiona

Sun 21st Mar – a hands-free Flow

Yoga with Fiona Fresh Gym

Yoga #64 Practice with Fiona

Anahata. Open your heart with Fiona – Happy Valentines!

Yoga Flow at Fresh Gym

Yoga #65

Sun 21st Feb – a yoga flow with Om Japa

Yoga Flow at Fresh Gym

Yoga #66 Practice with Fiona

Sun 28th Feb – a yoga flow for Vishuda

Yoga #1 with Fiona

30 minute yoga practice. First online class for Fiona from the studio

Yoga #2 Flow with Hilary

30 minute practice with Hilary. First online class for Hilary from the studio

Yoga #3 Asana Practice with Fiona

Yoga #

Yoga #

Yoga #6 Home Practice with Hilary

Yoga #7 Practice with Hilary

First class back in the Dance studio at Fresh Gym. Excited to be back for this 60-minute practice. Follow Hilary in this Vinyasa flow celebration for the Summer Solstice

Yoga #8 Flow with Hilary

60 minute flow

Yoga #9

A slow flow to expand and create space to literally air out the body

Yoga #10 Practice with Hilary

1 hour Yoga session. Flow into kindness with hip and heart openers. Make the world within a kinder place to be and take that with you off the mat

Yoga #11 Practice with Hilary

45 minute Yoga session to improve balance to help clear the mind whilst focusing on the breath.

Yoga #12 Practice with Hilary

1 hour yoga to release lower back and leg tension with more seated and lying sequences. Strap/towel is optional

Yoga #13 Practice with Hilary

A 60 minute restorative flow to unwind layer by layer, reminding us that soft is strong and less is more.

Yoga #14 Practice with Hilary

60 mins flow to motivate you for the week ahead.Energy flows where the tension goes. Join me in this workout to relieve stress on this lovely morning

Yoga #15 Practice with Hilary

Ease yourself into the week with a 45 minute lunar practice to capture the new moons energy. Mostly floor based sequencing to assist in letting go of what no longer serves you

Yoga #16 Practice with Hilary

A 60 minute Yoga practice focusing on inner strength and heart openers to invite presence. When immersed within the moment we are ready and willing so able to show deep appreciation for all that we have.

Yoga #17 Practice with Hilary

Twist it out! An energising and nourising flow focusing on the benefits of twists for body and mind **FIRST 15 mins are muted as the mic was not on**

Yoga #18 Practice with Hilary

Yoga to focus on our luna energy keeping our internal bodies cool, calm and relaxed

 

Yoga #19 Practice with Hilary

A soothing flow to celebrate lunar energy of a full moon and cooling aspect required internally with the summer heat. Connecting to the back body with a balance of forward folds and backbends. Embrace your inner lunar glow

 

Pilates

Yoga #20 Practice with Fiona

We welcome back Fiona for 1 hour of Good Morning Yoga

Yoga #21 Practice with Hilary

Be kind to yourself!!!! A simple flow practice to honour the light, truth, beauty and space within each one of us. Offer deep listening and see what comes

Yoga #22 Practice with Hilary

Let this gentle morning flow help you find balance and ease between the push and pull of everyday life. Find a sense of you

Yoga #23 Practice with Hilary

A yoga flow to simultaneously invigorate but calm you after a windy and wet day, which can often make you feel sluggish and distracted. Using a lot of movement connected to the breath so to creat fluidity, feeling like your practice is effortless

Yoga #24 Practice with Hilary

A yoga flow class inviting movement and breath as one, to connect and ground you. With so much change around us allow each moment to be a new beginning. Take a deep breath and start again

Yoga #25 Practice with Hilary

A 60 minute flow to simply honour your body, breath, mind and soul. Remember to practice with an open heart and move with the intention to nuture

Yoga fresh gym

Yoga #26 Practice with Fiona

Join Fiona for a 60-minute Yoga practice

Yoga fresh gym

Yoga #27 Practice with Hayley

Hayley covering yoga for Hilary – this will be a Hatha Slow Flow

Yoga fresh gym

Yoga #28 Practice with Fiona

Flow class inviting movement and breath as one, to connect and ground you. With so much change around us allow each moment to be a new beginning. Take a deep breath and start again. (Apologies for loss of sound in the first 13 minutes)

Yoga fresh gym

Yoga #29 Practice with Hayley

This evening we welcome back Hayley instructing our class

Yoga fresh gym

Yoga #30 Practice with Fiona

A yoga flow class inviting movement and breath as one, to connect and ground you. With so much change around us allow each moment to be a new beginning. Take a deep breath and start again

Yoga fresh gym

Yoga #31 Practice with Hilary

Autumn Equinox flow with Hilary. At this time of equal split between day and night, we need to cultivate a sense of focus and balance. Gathering energy inwards we want to encourage our whole system to detoxify and let go

Yoga fresh gym

Yoga #32 Practice with Fiona

A 60 minute yoga flow class

Yoga fresh gym

Yoga #33 Practice with Hilary

First week of seven yoga flows, to balance our chakras, little wheels of energy within. Muladhara, the root chakra representing our foundation and stability. By connecting to the element we can trust in the flow of life and stand on our own two feet with strength

Yoga fresh gym

Yoga #34 Practice with Fiona

A 60 minute yoga flow class

Yoga fresh gym

Yoga #35 Practice with Fiona

 

Yoga fresh gym

Yoga #36 Practice with Fiona

A 60-minute yoga flow class with class participants

Yoga fresh gym

Yoga #37 Practice with Hilary

Welcome back Hilary for a Sacral chakra yoga flow practice. Ruled by the moon, relating to the water element. Creating a sense of fluidity so we can loosen our grip on life and go with the flow. Lots of hip opening to help us look at everthing as an opportunity

Yoga fresh gym

Yoga #38 Practice with Fiona

A yoga flow class inviting movement and breath as one, to connect and ground you. With so much change around us allow each moment to be a new beginning. Take a deep breath and start again

 

Yoga fresh gym

Yoga Practice with Fiona#39

Moving on to the solare plexus chakra or manipura!! Positioned just above the navel we will be working to ignite our inner fires with heat creating sun salutations, reverse or twisted poses to stimulate the digestive system to bring about a sense of self and empowerment.

Yoga fresh gym

Yoga #40 Practice with Fiona

Join Fiona and class particpants for this 60 minute Yoga class

Yoga fresh gym

Yoga #41 Practice with Hilary

Anahata – heart chakra flow

Yoga Fresh Gym

Yoga #42 Practice with Fiona

A new phase as we enter lockdown 2.0. Join Fiona for this 60 minute practice

Yoga Fresh Gym

Yoga #43 Practice with Hilary

Vishuddha -throat chakra practice. The centre for communication and purification. A floor based flow to pay special attention to the head and neck and its relationship to the spine and in space

Yoga fresh gym

Yoga #44 Practice with Fiona

A yoga flow class inviting movement and breath as one, to connect and ground you

Yoga fresh gym

Yoga #45 Practice with Kish

It’s Kish covering for Hilary for 3 weeks. Today we are doing a Vinyasa Flow with a moon salutation in celebration of the new moon. A great time to set new affirmations and plans

Yoga Fresh Gym

Yoga #46 Practice with Fiona

60 minute practice today

Yoga fresh gym

Yoga #47 Practice with Kish

It’s Kish covering for Hilary for week 2. Today we are doing a warming Vinyasa Flow for you to enjoy

Yoga fresh gym

Yoga #48 Practice with Fiona

A yoga flow class inviting movement and breath as one, to connect and ground you

Yoga fresh gym

Yoga #49 Practice with Kish

It’s Kish covering for Hilary for week 3 for a mindful movement Vinyasa practice

Yoga fresh gym

Yoga #50 Practice with Fiona

A yoga flow class inviting movement and breath as one, to connect and ground you.

Yoga fresh gym

Yoga #51 Practice with Kish

Hi, it’s Kish covering for Hilary where we move body and breath for a mindful movement Vinyasa practice

Yoga fresh gym

Yoga #52 Practice with Fiona

A yoga flow class inviting movement and breath as one, to connect and ground you.

Yoga fresh gym

Yoga #53 Practice with Kish

Kish covering for Hilary where we move body and breath for a mindful movement Vinyasa practice

Yoga fresh gym

Yoga #54 Practice with Fiona

60 minute yoga practice

Yoga fresh gym

Yoga #55 Practice with Fiona

Happy New Year! A yoga flow class inviting movement and breath as one, to connect and ground you

Yoga Fresh Gym

Yoga #56 Practice with Hilary

Welome back – yin flow to ease us onto our mats and into our bodies

Yoga fresh gym

Yoga #57 Practice with Fiona

Twists within a yoga flow

Yoga Fresh Gym

Yoga #58 Practice with Hilary

Continuing our ease back on to the mat with a mindful flow which invites steady effort led by an open heart, the very essence of yoga practice

Yoga Fresh Gym

Yoga #59 Practice with Fiona

1 hour yoga this morning

Yoga fresh gym

Yoga #60 Practice with Fiona

For the heart – Anahata flow

Yoga Fresh Gym

Yoga #61 Practice with Hilary

Inner stillness is the key to outer strength. A slow flow with plenty of holding and balance for physical strength whilst remaining confident and tranquil within

Yoga Fresh Gym

Yoga #62 Practice with Fiona

Mandala flow. A 360 degree turn on the mat. Focus on the elements. A yoga flow class inviting movement and breath as one to connect and ground you

Yoga Flow at Fresh Gym

Yoga #63 Practice with Fiona

Mandala flow #2. A 360 degree turn on the mat with dancing warriors. Focus on the four elements