Yoga with Hilary, Fiona and Kish
Yoga with Hilary, Fiona and Kish
Yoga #118 Practice with Kish
Tue 28th Sep – join in for a Vinyasa flow yoga class for a nourishing treatment for the body, mind and spirit
Yoga #119 Practice with Fiona
Sun 3rd Oct – Sunday flow for hips
Yoga #120 Practice with Fiona
Sun 10th Oct – Sunday flow for hips
Yoga #118 Practice with Kish
Tue 28th Sep – join in for a Vinyasa flow yoga class for a nourishing treatment for the body, mind and spirit
Yoga #119 Practice with Fiona
Sun 3rd Oct – Sunday flow for hips
Yoga #120 Practice with Kish
Tue 5th Oct – join in for a Vinyasa Flow yoga class for a nourishing treatment for the body, mind and spirit
Yoga #115 Practice with Fiona
Sun 19th Sep – ham strings, core and radient circuits today
Yoga #116 Practice with Kish
Tue 21st Sep – join in for a Vinyasa flow yoga class for a nourishing treatment for the body, mind and spirit
Yoga #117 Practice with Fiona
Sun 26th Sep – 60 minute Yoga practice
Yoga #112 Practice with Kish
Tue 7th Sep – join in for a Vinyasa flow yoga class for a nourishing treatment for the body, mind and spirit
Yoga #113 Practice with Fiona
Sun 12th Sep – sIde core flow, sunday morning with Fiona
Yoga #114 Practice with Kish
Tue 14th Sep – join in for a vinyasa flow yoga class for a nourishing treatment for the body, mind and spirit. Namaste
Yoga #109 Practice with Tamara
Sun 29th Aug -Tamara is covering this Sunday Morning class. Today we will be practicing a late summer yoga flow – creating balance in our bodies and a feeling of being strong and grounded. Inspired by the Earth Element.
Yoga #110 Practice with Kish
Tue 31st Aug – 60 minute yoga with Kish
Yoga #111 Practice with Tamara
Sun 5th Sep – Hi I’m Tamara – covering this Sunday Morning class. Lovely to meet you. Today we will be practicing a late summer yoga flow – creating balance in our bodies and a feeling of being strong and grounded. Inspired by the Earth Element
Yoga #106 Practice with Kish
Tue 17th Aug – Hi Yogis and Yoginis! It’s Kish here – covering for Hilary this evening. Come join for a vinyasa flow practice to benefit the body and the mind.
Yoga #107 Practice with Fiona
Sun 22nd Aug – Sunday morning wake up with twists and balance.
Yoga #108 Practice with Hilary
Tue 24th Aug – A one night only… more yin practice to harness the recent full moon and need for self care in challenging times with Hilary. Just relax, release and listen. Namaste
Yoga #103 Practice with Fiona
Sun 8th Aug – Sunday morning twists and hip openers
Yoga #104 Practice with Kish
Tue 10th Aug – hi yogis and yoginis! It’s Kish here – covering for Hilary this evening. Come join me for a Vinyasa Flow practice. Namaste
Yoga #105 Practice with Fiona
Sun 15th Aug – grab a block and strap (or scarf!) for hamstring work. Opening shoulders with Warrior 1 variations also working on the waist
Yoga #100 Practice with Fiona
Sun 25th Jul – Sunday Morning Warrior Flow
Yoga #101 Practice with Fiona
Sun 1st Aug – Sunday morning heart openers
Yoga #102 Practice with Kish
Tue 3rd Jul – Kish here. Join me as we work on core and create some heat in the body. Get ready to sweat a little with a powerful sequence sandwiched in between a gentle warm up and cool down flow
Yoga #97 Practice with Kish
Tue 13th Jul – Hi Yogis and Yoginis! It’s Kish here – covering for Hilary this evening. Come join in on a vinyasa flow yoga practice which will benefit your body and you mind. Namaste
Yoga #98 Practice with Fiona
Sun 18th Jul – Sunday Morning flow with hip openers – Kapotasan
Yoga #99 Practice with Kish
Tue 20th Jul– hi Yogis and Yoginis! It’s Kish here – covering for Hilary this evening. Come join in for a calm and restorative yoga practice to help keep you feeling chilled during this mini heatwave! Namaste
Yoga #94 Practice with Roxy
Sun 4th Jul – Roxy covering Fiona today. We will be working into our hamstrings. Have a block ready
Yoga #95 Practice with Hilary
Tue 6th Jul – a grounding and restorative flow with the focus still on heart and hips
Yoga #96 Practice with Fiona
Sun 11th Jul – moving wih the breath So Hum
Yoga #91 Practice with Hilary
Tue 22nd Jun – we are going to fire up our sun salutes in celebration of the Summer Solstice but balance it out with the approach of a full strawberry moon in the same week…..just enjoy and tap into all the sensations of both the sun and moons energy
Yoga #92 Practice with Fiona
Sun 27th Jun – Sunday Flow. Twist, stretch & relax
Yoga #93 Practice with Fiona
Tue 29th Jun – a pulsing flow to connect with the energy of life as we invite gratitude into our practice this evening. Connect to your heart centre with plenty of hip releasing. Allow yourself to feel fully and deeply
Yoga #88 Practice with Fiona
Sun 13th Jun – Sunday Flow. Twist, stretch & relax
Yoga #89 Practice with Hilary
Tue 15th Jun – Week 3 of getting our glow on, with a celebration of you through sun salutation variants. Being here, being yourself, is enough!!!!
Yoga #90 Practice with Fiona
Sun 20th Jun – Sunday Flow. Twist, stretch & relax
Yoga #88 Practice with Fiona
Sun 13th Jun – Sunday Flow. Twist, stretch & relax
Yoga #89 Practice with Hilary
Tue 15th Jun – Week 3 of getting our glow on, with a celebration of you through sun salutation variants. Being here, being yourself, is enough!!!!
Yoga #90 Practice with Fiona
Sun 20th Jun – Sunday Flow. Twist, stretch & relax
Yoga #85 Practice with Hilary
Tue 1st Jun – a celebration of flow to include many sun salutations as we approach summer solstice. Fire is the element to burn away all we have outgrown, revealing our true self at its most radiant
Yoga #86 Practice with Fiona
Sun 6th Jun – Sunday Flow. Twist, stretch & relax
Yoga #87 Practice with Hilary
Tue 8th Jun – Week 2 of getting our glow on with a celebration of sun salutations and variants to get the blood moving, energy flowing which in turn nourishes our bodies, mind and soul
Yoga #82 Practice with Kish
Tue 18th May – this evening we will practice a rejeuvinating yet relaxing all round Vinyasa flow leaving you feeling stretched and relaxed
Yoga #83 Practice with Fiona
Sun 23rd May – core flow with twists
Yoga #84 Practice with Kish
Tue 25th May – join me this evening for an all round vinyasa flow practice leaving you feeling blissed out, stretched, relaxed and chillaxed
Yoga #79 Practice with Fiona
Sun 9th May – Hips and twists flow with the breath
Yoga #80 Practice with Kish
Tue 14th May – covering for Hilary, we will practice a rejeuvinating yet relaxing all round Vinyasa flow leaving you feeling stretched and relaxed
Yoga #81 Practice with Fiona
Sun 16th May – core flow
Yoga #76 Practice with Fiona
Sun 25th Apr – Sunday morning core strength with twists Vinyasa Flow
Yoga #77 Practice with Fiona
Sun 2nd May – Sunday morning Vishuda and humming bee. Flow with the breath
Yoga #78 Practice with Kish
Tue 4th May – HAPPY HIPS! Kish is covering for Hilary this evening as we focus on the hips and lower back in a gentle and mellow practice to keep the hips happy!
Yoga #73 Practice with Hilary
Tue 13th Apr – a flow to embrace the season of spring. Inviting expansion and growth to ease your transition from lockdown heaviness into focus and movement forward
Yoga #74 Practice with Fiona
Sun 18th Apr – Sunday morning core strength Vinyasa Flow
Yoga #75 Practice with Hilary
Tue 20th Apr – continuing our spring theme… from time to time we find ourselves in need of a clean slate/ fresh start. This flow is your very own yoga cleanse with lots of twisting and breathing to assist in this process
Yoga #70 Practice with Fiona
Sun 28th Mar – heart flow
Yoga #71 Practice with Fiona
Sun 4th Apr – Happy Easter Everyone! Spring up yoga flow with dancing warriors
Yoga #72 Practice with Fiona
Sun 11th Apr – Sunday morning Vinyasa flow
Yoga #67 Practice with Fiona
Sun 7th Mar – a pure fresh yoga flow!
Yoga #68 Practice with Fiona
Sun 14th Mar – a pure fresh dynamic yoga flow! Kapotasan
Yoga #69 Practice with Fiona
Sun 21st Mar – a hands-free Flow
Yoga #64 Practice with Fiona
Anahata. Open your heart with Fiona – Happy Valentines!
Yoga #65
Sun 21st Feb – a yoga flow with Om Japa
Yoga #66 Practice with Fiona
Sun 28th Feb – a yoga flow for Vishuda
Yoga #1 with Fiona
30 minute yoga practice. First online class for Fiona from the studio
Yoga #2 Flow with Hilary
30 minute practice with Hilary. First online class for Hilary from the studio
Yoga #3 Asana Practice with Fiona
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Yoga #6 Home Practice with Hilary
Yoga #7 Practice with Hilary
First class back in the Dance studio at Fresh Gym. Excited to be back for this 60-minute practice. Follow Hilary in this Vinyasa flow celebration for the Summer Solstice
Yoga #8 Flow with Hilary
60 minute flow
Yoga #9
A slow flow to expand and create space to literally air out the body
Yoga #10 Practice with Hilary
1 hour Yoga session. Flow into kindness with hip and heart openers. Make the world within a kinder place to be and take that with you off the mat
Yoga #11 Practice with Hilary
45 minute Yoga session to improve balance to help clear the mind whilst focusing on the breath.
Yoga #12 Practice with Hilary
1 hour yoga to release lower back and leg tension with more seated and lying sequences. Strap/towel is optional
Yoga #13 Practice with Hilary
A 60 minute restorative flow to unwind layer by layer, reminding us that soft is strong and less is more.
Yoga #14 Practice with Hilary
60 mins flow to motivate you for the week ahead.Energy flows where the tension goes. Join me in this workout to relieve stress on this lovely morning
Yoga #15 Practice with Hilary
Ease yourself into the week with a 45 minute lunar practice to capture the new moons energy. Mostly floor based sequencing to assist in letting go of what no longer serves you
Yoga #16 Practice with Hilary
A 60 minute Yoga practice focusing on inner strength and heart openers to invite presence. When immersed within the moment we are ready and willing so able to show deep appreciation for all that we have.
Yoga #17 Practice with Hilary
Twist it out! An energising and nourising flow focusing on the benefits of twists for body and mind **FIRST 15 mins are muted as the mic was not on**
Yoga #18 Practice with Hilary
Yoga to focus on our luna energy keeping our internal bodies cool, calm and relaxed
Yoga #19 Practice with Hilary
A soothing flow to celebrate lunar energy of a full moon and cooling aspect required internally with the summer heat. Connecting to the back body with a balance of forward folds and backbends. Embrace your inner lunar glow
Yoga #20 Practice with Fiona
We welcome back Fiona for 1 hour of Good Morning Yoga
Yoga #21 Practice with Hilary
Be kind to yourself!!!! A simple flow practice to honour the light, truth, beauty and space within each one of us. Offer deep listening and see what comes
Yoga #22 Practice with Hilary
Let this gentle morning flow help you find balance and ease between the push and pull of everyday life. Find a sense of you
Yoga #23 Practice with Hilary
A yoga flow to simultaneously invigorate but calm you after a windy and wet day, which can often make you feel sluggish and distracted. Using a lot of movement connected to the breath so to creat fluidity, feeling like your practice is effortless
Yoga #24 Practice with Hilary
A yoga flow class inviting movement and breath as one, to connect and ground you. With so much change around us allow each moment to be a new beginning. Take a deep breath and start again
Yoga #25 Practice with Hilary
A 60 minute flow to simply honour your body, breath, mind and soul. Remember to practice with an open heart and move with the intention to nuture
Yoga #26 Practice with Fiona
Join Fiona for a 60-minute Yoga practice
Yoga #27 Practice with Hayley
Hayley covering yoga for Hilary – this will be a Hatha Slow Flow
Yoga #28 Practice with Fiona
Flow class inviting movement and breath as one, to connect and ground you. With so much change around us allow each moment to be a new beginning. Take a deep breath and start again. (Apologies for loss of sound in the first 13 minutes)
Yoga #29 Practice with Hayley
This evening we welcome back Hayley instructing our class
Yoga #30 Practice with Fiona
A yoga flow class inviting movement and breath as one, to connect and ground you. With so much change around us allow each moment to be a new beginning. Take a deep breath and start again
Yoga #31 Practice with Hilary
Autumn Equinox flow with Hilary. At this time of equal split between day and night, we need to cultivate a sense of focus and balance. Gathering energy inwards we want to encourage our whole system to detoxify and let go
Yoga #32 Practice with Fiona
A 60 minute yoga flow class
Yoga #33 Practice with Hilary
First week of seven yoga flows, to balance our chakras, little wheels of energy within. Muladhara, the root chakra representing our foundation and stability. By connecting to the element we can trust in the flow of life and stand on our own two feet with strength
Yoga #34 Practice with Fiona
A 60 minute yoga flow class
Yoga #35 Practice with Fiona
Yoga #36 Practice with Fiona
A 60-minute yoga flow class with class participants
Yoga #37 Practice with Hilary
Welcome back Hilary for a Sacral chakra yoga flow practice. Ruled by the moon, relating to the water element. Creating a sense of fluidity so we can loosen our grip on life and go with the flow. Lots of hip opening to help us look at everthing as an opportunity
Yoga #38 Practice with Fiona
A yoga flow class inviting movement and breath as one, to connect and ground you. With so much change around us allow each moment to be a new beginning. Take a deep breath and start again
Yoga Practice with Fiona#39
Moving on to the solare plexus chakra or manipura!! Positioned just above the navel we will be working to ignite our inner fires with heat creating sun salutations, reverse or twisted poses to stimulate the digestive system to bring about a sense of self and empowerment.
Yoga #40 Practice with Fiona
Join Fiona and class particpants for this 60 minute Yoga class
Yoga #41 Practice with Hilary
Anahata – heart chakra flow
Yoga #42 Practice with Fiona
A new phase as we enter lockdown 2.0. Join Fiona for this 60 minute practice
Yoga #43 Practice with Hilary
Vishuddha -throat chakra practice. The centre for communication and purification. A floor based flow to pay special attention to the head and neck and its relationship to the spine and in space
Yoga #44 Practice with Fiona
A yoga flow class inviting movement and breath as one, to connect and ground you
Yoga #45 Practice with Kish
It’s Kish covering for Hilary for 3 weeks. Today we are doing a Vinyasa Flow with a moon salutation in celebration of the new moon. A great time to set new affirmations and plans
Yoga #46 Practice with Fiona
60 minute practice today
Yoga #47 Practice with Kish
It’s Kish covering for Hilary for week 2. Today we are doing a warming Vinyasa Flow for you to enjoy
Yoga #48 Practice with Fiona
A yoga flow class inviting movement and breath as one, to connect and ground you
Yoga #49 Practice with Kish
It’s Kish covering for Hilary for week 3 for a mindful movement Vinyasa practice
Yoga #50 Practice with Fiona
A yoga flow class inviting movement and breath as one, to connect and ground you.
Yoga #51 Practice with Kish
Hi, it’s Kish covering for Hilary where we move body and breath for a mindful movement Vinyasa practice
Yoga #52 Practice with Fiona
A yoga flow class inviting movement and breath as one, to connect and ground you.
Yoga #53 Practice with Kish
Kish covering for Hilary where we move body and breath for a mindful movement Vinyasa practice
Yoga #54 Practice with Fiona
60 minute yoga practice
Yoga #55 Practice with Fiona
Happy New Year! A yoga flow class inviting movement and breath as one, to connect and ground you
Yoga #56 Practice with Hilary
Welome back – yin flow to ease us onto our mats and into our bodies
Yoga #57 Practice with Fiona
Twists within a yoga flow
Yoga #58 Practice with Hilary
Continuing our ease back on to the mat with a mindful flow which invites steady effort led by an open heart, the very essence of yoga practice
Yoga #59 Practice with Fiona
1 hour yoga this morning
Yoga #60 Practice with Fiona
For the heart – Anahata flow
Yoga #61 Practice with Hilary
Inner stillness is the key to outer strength. A slow flow with plenty of holding and balance for physical strength whilst remaining confident and tranquil within
Yoga #62 Practice with Fiona
Mandala flow. A 360 degree turn on the mat. Focus on the elements. A yoga flow class inviting movement and breath as one to connect and ground you
Yoga #63 Practice with Fiona
Mandala flow #2. A 360 degree turn on the mat with dancing warriors. Focus on the four elements